Thursday February 15

FIT

SKILL
DEADLIFT
10 - 10 - 10

--Rest 2:00 between sets--

WOD
"OPEN 19.2"
Beginning on a 8 min clock, complete:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs

If completed before 8 mins, add 4 mins to the clock and proceed to:
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs

If completed before 12 mins, add 4 mins to the clock and proceed to:
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs

If completed before 16 mins, add 4 mins to the clock and proceed to:
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs

Stop at 20 mins.

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BURN

SWEAT
EMOM 16
1) Max Skips
2) 15 Ball Slams
3) Max Push ups
4) Rest

CORE
EMOM 9
1. :30 Hanging Knee Raises or Boat Pose
2. :30 Single Leg V ups
3. :30 Plank