Wednesday February 14

Feb. 13

WOD
EMOM 9
Min 1) 1 High Hang Power Snatch(Hip)
+ 1 Hang Power Snatch(Knee)
+ 1 Power Snatch(Floor)
Min 2) 12 DB Weighted Deadbugs
Min 3) 45sec Plank

Pick a moderate weight for snatch complex
70-75% 1RM Power Snatch

—Rest 2:00—

6 ROUNDS
12 Wall Balls
6 D Ball Over the Shoulder

--Rest 2:00--

4 ROUNDS
30 Grasshoppers
20 KB Swings
10 Air Squats

(Time Cap: 22 mins)

(Total: 33 mins)

SWEAT
Partner Workout <3
AMRAP 15
”You go, I go”
6 KB Deadlifts
7 Cal Bike
8 Wall Balls

—Rest 2:00—

AMRAP 15
6 KB Swings
7 Burpees
8 Lunges with Wall Ball

Ashley Mathewson

Thursday February 15