Tuesday February 13

Feb. 12

SKILL
STRICT PRESS
10 - 10 - 10

--Rest 2:00 between sets--
Work up in weight

WOD
4 ROUNDS - EACH ROUND FOR TIME
Row 500m (Moderately Hard)
20 KB Goblet Lunges
1 Rope Climb
--Rest 1:30 Between Rounds--

D - Choose KB, 2-3 Rope Pulls
F - 35/25
P - 50/35, Legless Rope Climb

SWEAT
5:00 Max Calorie Bike
(only do this once)

then immediately into…

AMRAP 3:00 x 4
12 DB Front Squats
12 Push Press
12 V ups
—Rest 2:00 between AMRAPs—

Ashley Mathewson

Wednesday February 14