Monday February 12

FIT

SKILL / STRENGTH
BACK SQUAT
10 - 10 - 10

--Rest 2:00 between sets--

WOD
EMOM 20
Min 1) 12/10 Cal Bike
Min 2) 15 Weighted Sit Ups
Min 3) 15 DBL DB Thrusters
Min 4) 15 Hand Release Push Ups
Min 5) Rest

D - Choose weights, Modify Cals as needed
F - 20/15[Sit Ups], 35/20s[Thrusters]
P - 35/20[Sit Ups], 50/35s[Thrusters]

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BURN

SWEAT
EVERY 2:30 x 5
15 Calorie Row
10 Box Step Ups
5 DB Hang Clean & Jerks

STRENGTH
4 SETS:
10/side DB/KB Single Leg Deadlifts
20 Pulse Squats (Can add Band)