Monday December 4th

Dec. 3

SKILL
FRONT SQUAT
10 - 10 - 10

SUPER SET:
10-20 Toes to Bars*

—Rest 2:00 Between Sets—

*Think max set, but not quite to failure. Keep 2-3 Reps in the tank

WOD
4 ROUNDS - EACH ROUND FOR TIME:
12/10 Calorie Bike OR 15/12 Calorie Row/Ski - SPRINT
15 Wall Balls
8 Devils Press
—Rest 1:30 Between Rounds—

D - Choose weight
F - 20/14, 35/20s
P - 30/20, 50/35s

SWEAT
AMRAP 10
10 Double Squat Wall Balls
10 Calories

STRENGTH
5 SETS:
6 Back Squats
12/side Landmine Romanian Deadlifts

Ashley Mathewson

Tuesday December 5th