Friday December 1st

FIT

SKILL
2 Rep Max Squat Snatch

Touch n Go

WOD
FOR TIME:
40 Box Jumps
40 KB Swings
40 DB Thrusters
30 Box Jump Overs
30 KB Swings
30 DB Thrusters
20 DB Box Step Overs
20 KB Swings
20 DB Thrusters

D - Choose
F - DBs - 35/20s, KB - 35/25
P - DBs - 50/35s, KB - 50/35

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BURN

SWEAT
AMRAP 16
3 DBL DB Clean & Jerks
3 Burpee Box Jumps
6 DBL DB Clean & Jerks
6 Burpee Box Jumps
Etc…(9/9, 12/12…)

STRENGTH
4 SETS:
10 DB RDL to Squat
10/side Static Lunges