Friday November 3rd

Nov. 2

SKILL
(16:00)
A) 3 Power Snatch + 3 Hang Squat Snatch + 3 Overhead Squats @ 60% 1RM

B) 2/2/2 @ 70%

C) 1/1/1 @ 80%

WOD
AMRAP 4
8 KB Snatch
8 Pull Ups
10 Burpees

—Rest 1:00—

AMRAP 4
8 KB Swings
8 Push Ups
10 Up Downs

—Rest 1:00—
REPEAT

D - Choose weight, seated/banded pull ups
F - 50/35
P - 70/50, Chest to Bar

SWEAT
PARTNER WORKOUT
50 Manmakers
100 Squats
150 Ring Rows
200 Sit Ups
*One Partner Working at a Time

STRENGTH
4 SETS:
12/side KB Split Squats
12 Barbell Good mornings

Ashley Mathewson

Monday November 6th