Thursday November 2nd

FIT

SKILL
18:00 to Work Up To…
1 Rep Max Deadlift
and
1 Rep Max Bench Press

WOD
AMRAP 14
2/2/2, 4/4/4, 6/6/6…
Box Jumps
Toes to Bar
*4 Devils Press between each round

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BURN

SWEAT
EVERY 2:00 x 5
10 Push Ups
75 Skips

—Rest 1:00—

EVERY 2:00 x 5
10 Wall Balls
10 Calories

STRENGTH
4 SETS:
10 Close Grip Bench Press
10 DB Pull Overs