Wednesday November 1st

FIT

WOD
EMOM 9
Min 1) 1 Sled Push + 1 Sled Pull
2) 10-12 Burpees AFAP
3) 10 DBL KB Hang Clean & Jerk

—Rest 2:00—

AMRAP 9
8 Power Snatches @ 65%
8 Thrusters
40 Double Unders

—Rest 2:00—

5 ROUNDS:
50ft Farmer Carry
50ft Front Rack Carry
50ft Overhead Carry
12/10 Calorie Sprint

---

BURN

SWEAT
EMOM 15
1) :45 KB Swings
2) :45 Walking Lunges
3) :30 Wall Sit

CORE
Accumulate:
3:00 Weighted Plank
2:00 Superman Hold
2:00/side Side Plank