Tuesday October 31st

FIT

SKILL
(15:00)
Max Effort Sets of 2-3 Skills:

Max Ring Dips

—Rest 1:00-1:30—

Max Toes to Bar

—Rest 1:00-1:30—

Max Muscle Ups

—Rest 1:00-1:30—

WOD
6 ROUNDS:
350/250m Row
6 D Ball Over Shoulders
1 Rope Climb
—Rest 1:00—

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BURN

SWEAT STEADY
AMRAP 30
10 Calorie Bike
6/8/10/12… DBL DB Power Cleans
6/8/10/12… Burpee to Target
—Rest 2:00—

*2 Reps added to Power Cleans and Burpees each round