Monday October 30th

FIT

SKILL
18:00 to Work Up To…
1 Rep Max Front Squat
and
1 Rep Max Push Press

WOD
”KAREN”
150 Wall Balls
(12:00 Cap)

D - Choose Weight
F/P - 20/14

Immediately After…
5:00 Recovery on bike/row

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BURN

SWEAT
EVERY 4:00 x 4
15 Calorie Row / Ski Erg
400m Run
*Rest in Remaining Time

STRENGTH
4 SETS:
6 Deadlifts
Super Set with:
:30/side Single Leg Plank