Friday October 27th

FIT

SKILL
EMOM 15
Min 1-5) 2 Power Cleans + 2 Push Press
Min 6-10) 1 Power Clean + 1 Squat Clean + 2 Push Jerks
Min 11-15) 1 Squat Clean + 1 Jerk

*Work up in weight across

WOD
ENDURANCE
FOR TIME:
2km Row
3mi Bike
1km Ski Erg

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BURN

SWEAT
AMRAP 16
40 Calorie Row
40 DBL DB Deadlifts
30 DBL DB Shoulder to Overhead

STRENGTH
5 SETS:
12 Barbell Reverse Lunges
12 Back Squats