Thursday October 26th

FIT

SKILL
EMOM 10
Min 1) 2 Bench Press
Min 2) 2 Deadlifts

both @ 90-93% across all sets

WOD
FOR TIME:
50 Wall Balls
3 Rope Climbs
8 Power Snatches
30 Wall Balls
2 Rope Climbs
7 Power Snatches
10 Wall Balls
1 Rope Climb
6 Power Snatches

D - Choose
F - 115/75, 20/14
P - 165/115, 30/20

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BURN

SWEAT
AMRAP 12
20 Ball Slams
14 Russian Twists w Ball
20 Ball Swings
14 Push Ups

STRENGTH
4 SETS:
12 Bench Dips
12 Supinated Ring Rows
:30 Plank on Hands