Wednesday October 25th
FIT
WOD
3 ROUNDS:
12 Back Squats (From Rack)
14 Toes to Bar
50 Double Unders
*Back Squats @ 50% 1RM
—Rest 2:00—
21 - 15 - 9
Back Rack Lunges
9 - 7 - 5
Devils Press
D - Choose Weights
F - 95/65, 35/20s
P - 115/75, 50/35s
—Rest 2:00—
FOR TIME:
100 Ball Slams
50 Plank Shoulder Tap Push Ups
BURN
SWEAT
AMRAP 6
Buy In - 35 Calories
Then in Remaining Time:
15 DBL KB Swings
50 Skips
—Rest 2:00—
AMRAP 6
Buy In - 35 Calories
Then in Remaining Time:
15 DBL KB Deadlifts
5 Burpee Over KB
—Rest 2:00—
AMRAP 6
Buy In - 35 Calories
Then in Remaining Time:
15 KB Swings
50 Skips