Tuesday October 24th

Oct. 23

SKILL
SKILL SESSION:
(15:00)
Toes to Bar
Ring Muscle Ups / Ring Dips
Bar Muscle Ups / Transitions

WOD
EMOM 18
Min 1) 16 KB Snatch
Min 2) 10 Handstand Push Ups
Min 3) 12/10 Calorie Row

D - Choose
F - 50/35
P - 70/50

SWEAT
AMRAP 15
15 DB Thrusters
400m Run
Rest 2:00

STRENGTH
4 SETS:
12 Med Ball Windshield Wipers
12 Hanging Knee Raises
12 Alternating V Ups

Ashley Mathewson

Wednesday October 25th