Monday October 23rd

Oct. 22

SKILL
EMOM 10
Min 1) 2 Front Squats
Min 2) 2 Push Press

both @ 90-93% across all sets

WOD
2 ROUNDS:
20 Pull Ups
20 Burpees
20 Box Jumps

SWEAT
EVERY 4:00 x 4
15 Calories
15 Box Jump Overs
15 DB Snatches

STRENGTH
4 SETS:
8 Deadlifts
20 Seated DB Strict Press

Ashley Mathewson

Tuesday October 24th