Friday October 20th

FIT

SKILL
5 SETS:
1 Power Snatch
+ 1 Overhead Squat
DROP
2 Squat Snatches

60-65% Across all Sets

WOD
FOR TIME:
50 Double DB Front Squats
40 Double DB Deadlifts
30 Alternating DB Snatch
20 Double DB Step Overs
10 D Ball Over Shoulder

D - Choose, No less than 50# Ball
F - 35/20s, 100/80
P - 50/35s, 150/100

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BURN

SWEAT
EVERY 5:00 x 5
200m Run
25 Alt V Ups
10 Burpee Box Jump Overs

STRENGTH
4 SETS:
8/side Single Leg RDLs
30/side Banded Walk