Thursday October 19th

FIT

SKILL
EMOM 10
Min 1) 3 Bench Press
Min 2) 3 Deadlifts
Both @ 85% 1RM

WOD
12 - 9 - 6
Bar Muscle Ups
24 - 18 - 12
Front Rack Lunges

BMUs
D - Ring Row + Push Ups
F - Strict Pull Up or C2B

FR Lunge
D - Choose
F - 95/65
P - 115/75

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BURN

SWEAT
FOR TIME:
Split Any Way…
100 Wall Balls
80 DB Snatches
60 Box Jumps
40 Double DB Push Press

STRENGTH
5 SETS:
15 Double DB Bench Press
12 Skull Crushers