Wednesday October 18th
FIT
WOD
Buy In - 100 Air Squats
2 Rounds:
20 Thrusters
20 Push Ups
D - Choose
F - 95/65
P - 115/75
—Rest 2:00—
Buy In - 100 Sit Ups
2 Rounds:
20 Handstand Push Ups
30 Box Jumps
—Rest 2:00—
Buy In - 100 Push Press (Empty Bar)
2 Rounds:
20 Calories (80%)
20 Toes to Bar
BURN
SWEAT
A) AMRAP 3:00 x 5
75 Single Skips
25 Double DB Hang Power Cleans
Max Devils Press in remaining time
-Rest 2:00 b/w Amraps-
B) TABATA
Choose a Cardio Machine
:40 Slow
:20 Sprint
x 8