Thursday February 22

FIT

SKILL
DEADLIFT
8 - 8 - 8

SUPERSET with:
8/side DBL DB Rear Foot Elev. Split Squats

--Rest 3:00 between sets--

WOD
5 ROUNDS - EACH ROUND FOR TIME:
15 Shoulder to Overhead
10 Bar Facing Burpees
1 Rope Climb
Rest 1:00 Between Rounds

D - Choose weight, 2 Rope Pulls
F - 95/65
P - 115/75, Legless Rope Climb

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BURN

SWEAT
AMRAP 16
10 Woodchop Ball Slams
10 DB Hang Power Cleans
10 DB Step Ups

CORE
DOUBLE TABATA:
Alternating between…
1) Side Plank Dips
2) Bear Crawl Hold