Friday February 23

FIT

SKILL
SNATCH
EVERY 1:30 x 8 (12:00)
2 Power Snatches
+
2 Overhead Squats

WOD
AMRAP 10
24 Double Unders
12 Alternating Pistols
6 Strict HSPUs

D - Single Unders x 2, Single Leg Step Ups/Assisted Pistols, Pike Push-ups/Z-Press
F/P - As written

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BURN

SWEAT
AMRAP 12
10 DBL DB Push Press
5 Burpees
10 DBL DB Bent Over Row
:30 Bike Sprint
Rest 1:00

STRENGTH
EMOM 15
1) 12 Sumo KB Deadlifts
2) 10 Cossack Squats
3) 20 Fast Heel Elevated Squats