Monday February 26

FIT

SKILL / STRENGTH
BACK SQUAT
6 - 6 - 6 - 6

After each set:
5-10 Pull Ups
*Can be Strict, Kipping, or Butterfly

(16:00 mins)

WOD
4 ROUNDS:
10 x 25ft Shuttle Runs (Rig to TV)
10 Double DB Snatch
20 Sit Ups*

(15:00 min time cap)

D - Choose DBs
F - 35/20s, V ups*
P - 50/35s, T2B*

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BURN

SWEAT
In 12 mins...
10-1
DBL DB Atlas Lunges (lunge, lunge, squat=1)
DBL DB Clean & Jerk

STRENGTH
4 SETS:
8/side Bulgarian Split Squats *pause at bottom
16 Heel Elevated Squats