Tuesday February 27

FIT

SKILL
STRICT PRESS
6 - 6 - 6 - 6

After each set:
1-2 Rope Climbs
OR
1:00 Foot Lock Practice

WOD
FOR TIME - In Any Order:
200 Double Unders
100 Wall Balls
80 Calories (Any Machine)
60 KB Swings
40 Lunges with Wall Ball on Shoulder
20 D Ball Over Shoulder

Time Cap: 20 mins

Athlete Choice
Suggestion: Keep order but split into multiple rounds

D - Choose weights, 400 Single Unders
F - 20/14[WB], 35/25[KB], 100/70[DBall]
P - 30/20[WB], 50/35[KB], 150/100[DBall]

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BURN

SWEAT STEADY
AMRAP 30
20 sit ups
10 renegade rows
100 ft farmers carry
10 burpee deadlift