Wednesday February 28

FIT

WOD
EMOM 12
Min 1) 15/12 Calorie Row
Min 2) 10 Pistols
Min 3) 5-10 Strict HSPUs OR
25ft Handstand Walk
4) Rest

--Rest 2:00--

AMRAP 10
20 Single Arm Hang DB Clean & Jerks
10 Burpee Over DB

--Rest 2:00--

Alternating TABATA (8:00)
1. DB Plank Pull Throughs
2. DB Weighted Deadbugs

D - Choose DB, modify cals as needed, step ups/assisted pistols, pike push ups/z-press
F - 35/20, choose lighter DB for Deadbugs
P - 50/35, choose lighter DB for Deadbugs

---

BURN

SWEAT
Bike 15:00
Every 3:00 starting at 0:00
12 Air Squats
10 DB Bench Press

STRENGTH
4 SETS:
10 Ring Rows
10 Bent Over Fly
10 Hammer Curls