Thursday February 29

FIT

SKILL
DEADLIFT
6 - 6 - 6 - 6

After each set:
5-10 Toes to Bar
OR
Practice Beat/Kip Swings and Hanging Knee Raises

WOD
EMOM 15 - FGB Style(Max Effort)
1) Calories
2) Devils Press
3) Box Jumps
4) Alternating V ups
5) Rest

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BURN

SWEAT
EMOM 16
1. 15 KB Swings
2. 10 DBL KB Power Clean and Press
3. Max Plank KB Taps
4. Rest

STRENGTH
4 SETS:
12 DBL KB Alt Gorilla Row
12 DBL KB Deadlifts