Tuesday March 19

FIT

SKILL
STRICT PRESS
7 - 5 - 3 - 7 - 5 - 3

WOD
4 ROUNDS:
500/400m Row
20 Wall Balls
5 Power Cleans

D - Choose weights
F - 20/14, 135/95
P - 30/20, 185/125

---

BURN

SWEAT
1:00 ON / 1:00 OFF x 12
1 Devils Press
3 DB Shoulder to Overhead
5 DB Front Squats
Max Plank in Remaining Time
DBs should never drop, movements flow into each other.

CORE
DOUBLE TABATA (8 mins)
Alternating Between:
1. Low Crunches
2. Boat Pose with Heel Taps