Thursday March 21

FIT

SKILL
DEADLIFT
7 - 5 - 3 - 7 - 5 - 3

WOD
EMOM 15
1) 12/10 Calorie Bike
2) 12 Push Ups
3) 12 DB Box Step Overs
4) 12 DB Push Press
5) Rest

D - Choose weight
F - 35/20s
P - 15/12 Cal Bike, Deficit Push ups, 50/35s

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BURN

SWEAT
AMRAPx12
8 burpee box jumps
16 S.A. hang squat snatch
32 box step ups with single DB

STRENGTH
4 sets
12 db bench
immediatly into
10 squeeze press with 1 db