Friday March 22

FIT

SKILL
SNATCH
E2M x 6
3 POWER SNATCH
+ 2 OVERHEAD SQUATS
+ 1 SNATCH BALANCE

WOD
"HELEN"
3 ROUNDS:
400m Run
21 Kettlebell Swings
12 Pull-ups

D - 200m Run, Choose kb, Seated/Banded Pull ups
F/P - 50/35

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BURN

SWEAT
AMRAPx4
16 cal row
16 db snatch
16 push ups
-rest 1:00-
AMRAPx4
14 cal row
14 db snatch
14 push ups
-rest 1:00-
AMRAPx4
12 cal row
12 db sntach
12 push ups

STRENGTH
4 sets:
10 banded heel elevated squats
10 triple pulse walking lunges