Monday March 25

FIT

SKILL / STRENGTH
BACK SQUAT
5 - 3 - 1 - 5 - 3 - 1
(70, 80, 90, 75, 85, 95+%)

WOD
4 ROUNDS - EACH ROUND FOR TIME:
15/12 Calories
12 Power Snatches
75 Double Unders after each round
—Rest 1:30—

Aiming for unbroken touch n go snatches

D - Choose weight, 150 single unders
F - 75/55
P - 115/75

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BURN

AMRAP 12
5-10-15 etc
DBL DB burpee step ups
bike cals

STRENGTH
4 sets
40 ft walking farmers lunge
10 front rack squats
immediatly into 10 jump squats