Tuesday March 26

Mar. 25

SKILL
STRICT PRESS
5 - 3 - 1 - 5 - 3 - 1

WOD
"DIANE"
21 - 15 - 9
Deadlifts
Handstand Push Ups

D - Choose weight, pike push up/z-press
F/P - 225/155

SWEAT
AMRAP 30
4 rope pulls
10 DBL DB bench
15 vups or knee ups
15 cals
—rest 1:30—

Ashley Mathewson

Wednesday March 27