Wednesday March 27

FIT

WOD
"HOTSHOTS 19"

6 ROUNDS:
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups
Run, 400 m

(35min Time Cap)

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

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BURN

SWEAT
Every 4:00 x 4
10 burpee to target
15 dbl kb deadlifts
30 wallballs
90 skips

STRENGTH
4 sets
8 skull crushers
8 each side seated frontal raises
8 each side seated arnold press