Thursday March 28

FIT

SKILL
DEADLIFT
5 - 3 - 1 - 5 - 3 - 1

WOD
AMRAP 12:00
Buy in - Row, 1500/1250 m

then in the remaining time, AMRAP of:
15 Ball Slams
10 Med Ball Lunges
5 Push-ups
1 Rope Climb

D - Choose weight, 2 Rope Pulls/10 Ring Rows
F - 20/15
P - 35/20, Legless

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BURN

SWEAT
EMOM 16
1. :45 Shuttle Runs
2. :45 Box Jump Overs
3. 1:00 DBL DB Walking Lunge
4. Rest

CORE
1 Round:
10/side Plank Knee to Elbow
10/side Plank Reaches

—Rest 1:00—

2 Rounds:
10 Tuck Ups
10 Bicycles

—Rest 1:00—

3 Rounds:
10 Toe Touches
10/side Side Plank Hip Dips