Friday March 29

FIT

SKILL
CLEAN + JERK
EMOM 15
Min 1-3) 2 Power Cleans
Min 4-6) 1 Power Clean + 1 Squat Clean
Min 7-9) 2 Squat Cleans
Min 10-12) 1 Squat Clean + 1 Push Jerk
Min 13-15) 1 Squat Clean + 1 Split Jerk

Lots of different combos building up to a heavy clean and jerk
Work up in weight

WOD
Death By...
Wall Ball
Burpee to Target

Min 1: 1 WB + 1 Burpee
Min 2: 2 WB + 2 Burpees
Min 3: 3 WB + 3 Burpees
etc...

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BURN

IT’S AN AB SURPRISE!