Monday APRIL 1

FIT

SKILL / STRENGTH
4 SETS:
5 FRONT SQUATS
+
7 BACK SQUATS

--Rest as needed--

WOD
AMRAP 12
3/3/3 - 6/6/6 - 9/9/9

Machine Calories
Power Cleans
Toes to Bars

D - Choose weight, knee ups/v ups
F - 95/65
P - 135/95

---

BURN

SWEAT
13 AMRAP
10-20-30-40 etc**
Air Squat
10 DBL DB Deadlifts
10 Ring Rows
10 DBL DB Push Press
**only the reps on the air squats increase

STRENGTH
4 SETS:
25 Heavy Russian KB Swings
10/10 Banded RFESS