Tuesday April 2
FIT
SKILL
4 SETS:
5 STRICT PRESS
+
7 PUSH PRESS
--Rest as needed--
WOD
10 ROUNDS:
2 Power Snatches
4 Overhead Lunges
6 Burpee Over Bar
D - Choose weight, power clean and front rack lunge if needed
F - 95/65
P - 135/95
BURN
SWEAT
EMOM 6
1. :45 DB snatch
2. :45 push ups on DB
3. :30 inch worms
—rest 2:00—
EMOM 6
1. :45 dbl db hang clean + jerks
2. :45 no push up burpees
3. :45 plank alt toe touch
—rest 2:00—
REPEAT both