Wednesday April 3

FIT

WOD

EMOM 15
Min 1) 5-10 HSPU / HS WALKS
Min 2) 12-16 PISTOLS
Min 3) 1-2 ROPE CLIMBS
Min 4) 5-10 RING DIPS
Min 5) REST

--2:00 Rest--

AMRAP 8
10 Box Jumps
12 Pull ups
15 Wall Balls

--2:00 Rest--

FOR TIME:
100/70 Machine Calories

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BURN

SWEAT STEADY
AMRAPx30
10 Burpee to Target
15 KB Swings
20 Sit ups
30 Wall Balls
40 Calories