Thursday April 4

FIT

SKILL
4 SETS:

5 ROMANIAN DEADLIFTS
+
7 CONVENTIONAL DEADLIFTS

--Rest as needed--

WOD
4 ROUNDS:

400m Run
20 KB Swings
5 D Ball Over Shoulders

D - Choose weight
F - 50/35, 100/70
P - 70/50, 150/100

---

BURN

SWEAT
EMOM 16
1. 12 cal ski
2. 15 dbl db front squats
3. 20 vups or knee ups
4. 8-5 cal bike

STRENGTH
4 sets
12 bent over rows
12 oh tri ext.