Friday April 5

FIT

SKILL
SNATCH

EMOM 15
Min 1-3) 2 POWER SNATCHES
Min 4-6) 1 POWER SNATCH + 1 SQUAT SNATCH
Min 7-9) 2 SQUAT SNATCHES
Min 10-12) 1 SQUAT SNATCH + 1 OVERHEAD SQUAT
Min 13-15) 1 SQUAT SNATCH

WOD
"OPEN 21.1"
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Time cap: 15 mins

D - Inchwoms, Single Unders x2
F/P - As written

---

BURN

SWEAT
"Annie"
100 skips
50 sit ups
80 skips
40 sit ups
60 skips
30 sit ups
40 skips
20 sit ups
max cal in remaining time

STRENGTH
5 sets
7 each side bird dog rows on bench
14 bench seated leg pull in