Monday April 8

FIT

SKILL / STRENGTH
4 SETS:

4 FRONT SQUATS
+
6 BACK SQUATS

--Rest as needed--

WOD
10 - 1
Toes to Bar
Deadlift
**4 Burpee Over Bar After Each Round**

D - Choose weight, Knee ups/V ups
F - 155/105
P - 225/155

---

BURN

SWEAT
AMRAP 12
20 cal ski
20 push ups
20 DBL DB push press
20 DBL DB deadlifts

STRENGTH
5 sets:
6 per side (cossack+curtsy squat=1 rep)
12 RDL *pause at bottom