Tuesday April 9

FIT

SKILL
4 SETS:

4 STRICT PRESS
+
6 PUSH PRESS

--Rest as needed--

WOD
AMRAP 5
10 Box Jumps
15 Wall Balls

--Rest 2:00--

AMRAP 5
10 Box Jumps Overs
15 Ball Slams

D - Choose
F - 24/20", 20/14, 20/15
P - 24/20", 30/20, 30/20

---

BURN

SWEAT
10 Rounds
10 plate ground to overhead
10 OH plate lunges
10 weighted sit ups
**every 2:00 complete 5 burpees


CORE
Tabata
Russian Twist with plate

—rest 1:00—

Tabata
plank to toe touch