Wednesday April 10

FIT

WOD

AMRAP 15

200m Run
10 Ring Dips
10 Pistols
25ft Handstand Walk

--Rest 2:00--

3 ROUNDS:
500/400m Row
10 Power Cleans

--Rest 2:00--

3 ROUNDS:
24/20 Calorie Bike
5 Squat Snatches

D - Choose
F - 95/65
P - 135/95

---

BURN

SWEAT
AMRAP 15
15 cal
15 alt hang DB snatch
15 burpee box jumps

STRENGTH
4 sets:
**seated leaning on WB to create incline
12 incline DB press
25 band pull aparts