Thursday April 11

FIT

SKILL
4 SETS:

4 RDLs
+
6 CONVENTIONAL DLs

--Rest as needed--

WOD
4 ROUNDS - EACH ROUND FOR TIME:
200m Run
10 Devils Press
50 Double Unders
--Rest 1:30--

D - Choose, 100 Single Unders
F - 35/20s
P - 50/35s

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BURN

SWEAT
E2Mx5
5 devils press
10 front squats
—rest 2:00—
E2Mx5
5 thrusters
10 push press
—rest 2:00—
E2Mx5
5 box jumps
10 cals