Friday April 12

FIT

SKILL
CLEAN + JERK

3 SETS:
5 POWER CLEANS
(Touch n Go)

3 SETS:
5 SPLIT JERK
(No Rebounding)

WOD
AMRAP 14
7 Pull up
14 DB Step Ups
7 Strict Handstand Push up
14 DB Farmer Lunges

D - Choose, Seated/Banded Pull ups, Pike/Z-Press
F - 35/20s
P - 50/35s

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BURN

SWEAT
In 13 mins..
100 skips
50 sit ups
80 skips
40 sit ups
60 skips
30 sit ups
40 skips
20 sit ups
max cal in remaining time

STRENGTH
5 Sets
7/side Bird Dog Row on Bench
14 Bench Seated Leg Pull In