Monday April 15

FIT

SKILL / STRENGTH
4 SETS:

3 FRONT SQUATS
+
5 BACK SQUATS

--Rest as needed--

WOD
2 ROUNDS
15/12 Calorie Row or Ski
12 Toes to Bar
10 Power Snatch
--Rest 1:00--
10 Power Snatch
12 Toes to Bar
15/12 Calorie Row or Ski
--Rest 1:00--

D - Choose weight, Knee ups/V ups
F - 95/65
P - 115/75

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BURN

SWEAT
Every 2:00x6
8 double db snatch
12 push ups
16 air squats

STRENGTH
4 sets
30 banded good mornings
10 DBL DB front squats
30 monster walk with band