Tuesday April 16

FIT

SKILL
4 SETS:

3 STRICT PRESS
+
5 PUSH PRESS

--Rest as needed--

WOD
4 ROUNDS - EACH ROUND FOR TIME
200m Run
5 D Ball Over Shoulder
1 Rope Climbs

--Rest 1:00--

D - Choose weight, 2 Rope Pulls/8 Ring Rows
F - 100/70
P - 150/100, Legless RC

---

BURN

SWEAT
AMRAP 12
50 skips
10 dbl db burpee deadlift
10 dbl db push press
Rest 1:00

STRENGTH
4 SETS
10 bicep curls
10 hammer curls
10 ring rows
*this should feel like burn out

4 SETS
12 bent over row
20 banded pull aparts