Wednesday April 17

FIT

WOD

A) "OPEN 19.1"
AMRAP 15
19 Wall Balls
19 Calorie Row

--Rest 2:00--

B) 3 ROUNDS
10 Sumo Deadlift High Pulls
10 Strict Handstand Push Ups

--Rest 1:00--

C) 5 ROUNDS
10 Front Rack Barbell Lunges
5 Muscle Ups or 10 Pull Ups

D - Choose weight, Pike Push ups/Z Press, Seated/Banded Pull ups
F - 75/55
P - 95/65

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BURN

SWEAT STEADY
In 30mins
50-40-30-20-10
Calories
Burpee over a line
Body weight walking lunges

*If finished before 30 mins: max rounds of 200m run + 20 air squats