Thursday April 18

FIT

SKILL
4 SETS:

3 RDLs
+
5 CONVENTIONAL DLs

--Rest as needed--

WOD
3 ROUNDS
400m Run
3 Squat Clean (80% 1RM)
20 DB Snatch

D - Choose weight
F - 80% 1RM, 35/20
P - 80% 1RM, 50/35

---

BURN

SWEAT
AMRAP 5
20 KB swings
15 oblique sit ups ( one side = 1 rep)
10 box jumps
Rest 2:00 and repeat

CORE
30 sec on 30 sec off x 15
Alt between:
1. Scissor Kick
2. Straight leg raises
3. Bicycles
4. Plank hip dips
5. Grasshoppers