Friday April 19

FIT

SKILL
SNATCH

3 SETS:
5 POWER SNACTHES
(Touch n Go)

3 SETS:
5 OVERHEAD SQUATS

WOD
EMOM 16 - FGB (All Max Reps)
1) Burpees
2) KB Swings
3) Double Unders
4) Rest

D - Choose, Single Unders
F - 35/20
P - 50/35

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BURN

SWEAT
EMOM 16
1. :45 max bike
2. :45 max thruster
3. :45 max bike
4. :20 max burpees

STRENGTH
3 sets:
10 DB bench
10 seated press
10 seated rear delt flys