Monday April 22

FIT

SKILL / STRENGTH
3 SETS:
2 FRONT SQUATS
+
4 BACK SQUATS

**DROP TO 80% OF FINAL SET**

THEN 1 SET OF:
2 FRONT SQUATS
+
MAX EFFORT BACK SQUATS

WOD
10 - 20 - 30 - 20 - 10
Deadlifts
Hand Release Push Ups

**Every 2:00 Stop and do 25 Double Unders

D - Choose Weight, 50 Single Unders
F - 135/95
P - 185/125

---

BURN

SWEAT
AMRAP 12
200m Run
10 Single Arm DB Hang Squat Cleans
10/side Single Arm DB Push Press

STRENGTH
4 SETS
12 Sumo KB Deadlift
12/side Split Squats