Tuesday April 23

FIT

SKILL
3 SETS:

2 STRICT PRESS
+
4 PUSH PRESS

**DROP TO 80% OF FINAL SET**
THEN 1 SET OF:

2 STRICT PRESS
+
MAX EFFORT PUSH PRESS

WOD
Ascending AMRAP 12
3 - 6 - 9...etc
Calories
Wall Balls
Pull Ups

D - Choose Weight, Seated/Banded Pull ups
F - 20/14
P - 30/20, Chest to Bar

---

BURN

SWEAT
AMRAP 20
10 curls
20 dbl db strict press
30 back step lunges farmers
40 knee raises or Vups
30 KB swings
20 ring rows
10 cals
***Every 2:00 stop and do 5 burpee over dbs

STRENGTH
4 SETS:
15 deadbugs
:30 bear crawl hold